Burnout recovery

Recovering from professional exhaustion is not about becoming productive again as fast as possible: that road leads straight back. It is about rebuilding energy in layers, and learning your own alarm signals for good.

Who it is for

• You are on sick leave, or close to needing it, and the days feel shapeless
• Rest no longer restores you the way it used to
• Guilt about not working has taken the place the work used to fill
• You are preparing to go back and afraid of relapsing within a month

How a session goes

Longer than a standard session, because this work cannot be rushed. We alternate quiet recovery practices with concrete planning: your week’s energy budget, the first boundaries to rebuild, the signals that mean “slow down now”. Your doctor stays in charge of the medical side, this work runs alongside it, never instead of it. In person or by video, as your energy allows.