Sleep and restful nights

Lying in the dark ordering yourself to sleep is the one method that never works. We take the opposite road: preparing the body for night, and giving the mind somewhere to put what it carries.

Who it is for

• Falling asleep takes an hour, or the 4am wake-up ends your night
• Evenings are spent dreading bedtime instead of enjoying them
• Screens have become the only way you know to switch off
• Your doctor has ruled out a medical cause and you want a practical next step

How a session goes

We map your evenings honestly (no lectures) then build a wind-down sequence you actually like: breathing rhythms, body scans, a way to park tomorrow’s worries on paper. This consultation works particularly well by video, from the sofa where your evenings happen; sessions at the practice are just as possible.